TUES WOD - Week 5, 06 Crucible 2008
Warmup: Instructor led
WOD:
All out sprint intervals
30sec on/ 30 sec off
30 Sec on/ 25 sec off
30sec on/ 20 sec off
30sec on/ 15 sec off
30sec on/ 10 sec off
30sec on/ 5 sec off
30sec on/ rest for 2 min
repeat x 3
***Cadets can record total distances for progress reference***
Use remaining time for ab/core work
Stretchout
WOD:
All out sprint intervals
30sec on/ 30 sec off
30 Sec on/ 25 sec off
30sec on/ 20 sec off
30sec on/ 15 sec off
30sec on/ 10 sec off
30sec on/ 5 sec off
30sec on/ rest for 2 min
repeat x 3
***Cadets can record total distances for progress reference***
Use remaining time for ab/core work
Stretchout
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