FRI WOD - Week 4, 06 Crucible 2008
WARM UP: Instructor Led (FULL BODY)
TEAM WORK OUT
Cadets will work together to complete the total required reps for each exercise. For example one green cadet completes 35 reps while the other can only complete 15. That completes thier 50 rep requirement and they can move on. Cadets will stay with their partner at all times. NO MAN/WOMAN LEFT BEHIND! Cadets will run the whole 400 meters together.
RUN 400 meters
50/75/100 SQUATS
RUN 400 meters
50/75/100 WALKING LUNGES
RUN 400 meters
50/75/100 PUSH UPS
RUN 400 meters
50/75/100 LEGLIFTS
RUN 400 meters
30/50/70 BURPEES
Run 400 meters
STRETCH: Full body.
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