TUES WOD - WEEK 6, 05 CRUCIBLE 2008
WODWarmup: Instructor led
WORKOUT:
Red Group: 20,19,18....2,1
Blue Group: 15,14,13.....2,1
Green Group: 10,9,8.....2,1
Rep rounds of
Side Straddle hops (4 count)
mountain climbers (4 count)
squats
supine bicycle
leg lifts
Cooldown: Tabata jog (20sec run/jog, then 10 sec rest x 8 intervals), Stretchout
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