FRI WOD - WEEK 2, 05 CRUCIBLE 2008
WODWARMUP: jog in place, side straddle hops, mountain climbers, push ups, overhead arm claps
WORKOUT:
Intro to grass drills!
Grass drill 1 (2min each round for 3 rounds)
Front- Push ups
Back- flutter kicks
Go- mountain climbers
Sprint 100m after each round
30-60 sec rest
Grass drill 2 (2min each round for 3 rounds)
Front- swimmer
Back- crunches
Go- knees up run in place
Sprint 100m after each round
30-60 sec rest
Water break
Introduction to guerilla relays!
Bear crawl
Crab walk
Straddle run
Side shuffle
Grapevine
Broad jump
Skip
Sprint
COOLDOWN: Nice long stretch and have a good weekend!
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....