WED WOD - WEEK 2, 05 CRUCIBLE 2008
WODWARMUP: Full body, Instructor led
WORKOUT:
corner 1:
Squats (40/30/20)
Lunges (20/15/10)
Ski Jumpers (4ct) (30/20/15)
Jump thrusters - 10
Run to corner 2:
Push ups (40/30/20)
Shoulder push ups (20/15/10)
Cobras (40/30/20)
Burpees- 10
Run to corner 3:
Side Straddle hops (4ct) (40/30/20)
Mountain climbers (4ct) (20/15/10)
Supine bicycle (4ct) (20/15/10)
Run to corner 4:
Straight leg sit ups (30/20/15)
Flutter kicks (4ct) (30/20/15)
Crunches (30/20/15)
leg lifts (30/20/15)
400m run after each round.
COOLDOWN: Complete stretchout.
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