Wed WOD - Week 5, 04 Crucible 2008
WODWARMUP: Jog in place, squats, push ups, jump thrusters, burpees
WORKOUT: Circuits
Stations (2 Minutes each):
Partner resisted Military press/tricep pushdown
Partner resisted Lat pulldown/bicep curl
Partner resisted leg lifts
Partner resisted crunches
Push up/ Sandbag swing
Swimmer/Flutter kicks
Side straddle hop/ Mountain climbers
Rifle cross/ up and forward with rifles (active rest)
Supine bicycle/ straight leg sit ups
Cooldown/Stretch
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