Thurs WOD - WEEK 2, 04 Bootcamp 2008
WODWARM-UP: SIDE-STRADDLE HOP, SPRINT PYRAMID (2), MOUNTAIN CLIMBER, JUMP THRUSTER
WORKOUT:
2 MINUTE JOG - Large circle outside, or indoors
AB BUSTER - 10 to 15 REPS
- PLANK (30 SECONDS)
- CRUNCH
- PLANK (30 SECONDS)
- SUPINE BICYCLE
- PLANK (30 SECONDS)
- FLUTTER KICK
- PLANK (30 SECONDS)
- LEG LIFTS
- PLANK (30 SECONDS)
1st LONG RUN - 20-25 minutes
COOL DOWN - LEG and AB stretches.
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